Quinoa and buckwheat: the new weight loss superfoods?

NCT ID NCT07513610

First seen Apr 07, 2026 · Last updated Apr 30, 2026 · Updated 5 times

Summary

This study looked at whether adding quinoa and buckwheat to the diet helps overweight adults lose weight and improve their gut health. 148 healthy adults with a BMI between 25 and 35 took part. Researchers compared the effects of these grains to rice and bulgur on weight, blood sugar, cholesterol, and gut bacteria.

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Contacts and locations

Locations

  • Hacettepe University

    Ankara, Sıhhiye, 06100, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.