Five-minute workouts at your desk could save your back!
NCT ID NCT07417527
First seen Mar 07, 2026 · Last updated May 01, 2026 · Updated 8 times
Summary
This study tests whether taking short, 5-minute exercise breaks at work can prevent muscle and joint pain in 150 workers. Participants will do either strength or stretching exercises every day for 8 weeks. Researchers will measure physical function and health to see which type of exercise works best.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Universidad del País Vasco (UPV/EHU)
RECRUITINGLeioa, Biscay, 48940, Spain
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact
Conditions
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