Five-minute workouts at your desk could save your back!
NCT ID NCT07417527
First seen Mar 07, 2026 · Last updated Jun 16, 2026 · Updated 16 times
Summary
This study tests whether taking short, 5-minute exercise breaks at work can prevent muscle and joint pain in workers. 150 active workers will either do strength exercises or stretching exercises every day for 8 weeks. Researchers will measure physical fitness and pain levels to see which type of exercise works best.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Universidad del País Vasco (UPV/EHU)
RECRUITINGLeioa, Biscay, 48940, Spain
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact
Conditions
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