Tiny study tests whether diet, exercise, and supplements can turn back the clock on aging

This pilot study is testing whether a 14-day program combining personalized exercise, a Mediterranean diet, and several supplements (vitamin D, omega-3s, multivitamin, and a tomato extract) is feasible for adults aged 55-70 who are at risk for accelerated aging. Only 10 participants will be enrolled, and the main goal is to see if people will stick with the program and complete the assessments. This is not a test of whether the program actually slows aging—just a check to see if a larger, more definitive trial is possible.