Power nap prescription: 15 minutes a day to beat stress and blues?
NCT ID NCT07315269
First seen Jan 06, 2026 · Last updated May 17, 2026 · Updated 18 times
Summary
This study looked at whether taking a short 15-20 minute nap each day for six weeks could help healthy workers feel less stressed, less depressed, and sleep better. 40 volunteers who worked day or shift jobs took part. Researchers measured changes using standard sleep, depression, and stress scales before and after the napping period.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Dicle University
Diyarbakır, Diyarbakar, 21000, Turkey (Türkiye)
Conditions
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