Power napping: a 20-Minute fix for stress and depression?
Symptom relief
Completed
This study tested whether taking a 15-20 minute power nap each day for six weeks could improve sleep quality, reduce depression symptoms, and lower stress in healthy workers. Forty volunteers, including both daytime and shift workers, participated. Researchers measured changes us…
Phase: NA • Sponsor: okkes zortuk • Aim: Symptom relief
Last updated Jun 27, 2026 08:08 UTC