Power nap prescription: 15 minutes a day to beat stress and blues?
Symptom relief
Completed
This study looked at whether taking a short 15-20 minute nap each day for six weeks could help healthy workers feel less stressed, less depressed, and sleep better. 40 volunteers who worked day or shift jobs took part. Researchers measured changes using standard sleep, depression…
Phase: NA • Sponsor: okkes zortuk • Aim: Symptom relief
Last updated May 17, 2026 09:10 UTC