Can a daily 20-Minute nap fight stress and improve sleep?
Symptom relief
Completed
This study looked at whether taking a short daily nap could help people sleep better and feel less stressed or depressed. Forty healthy adults who worked either daytime or shift schedules took a 15-30 minute nap each day for six weeks. Researchers measured their sleep quality, st…
Phase: NA • Sponsor: okkes zortuk • Aim: Symptom relief
Last updated Mar 16, 2026 15:25 UTC