New study tests if posture exercises can reverse 'Smartphone Neck'

NCT ID NCT06864780

Recruiting now Symptom relief Sponsor: Riphah International University Source: ClinicalTrials.gov ↗

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study compares different posture correction exercises to see which works best for forward head posture—a common problem for people who spend hours on smartphones and laptops. Fifty-six adults aged 18 to 40 will do targeted exercises like chin tucks and shoulder blade squeezes for four weeks. Researchers will measure changes in neck alignment and pain levels to find the most effective approach.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: posture correction exercises (chin tucks, cervical retraction, shoulder blade squeeze, wall posture alignment) plus hot pack and TENS
What this could lead to: If effective, these exercises could offer a simple, drug-free way to correct forward head posture and ease neck discomfort for frequent device users.
What could go wrong: This is a small, early-stage study with only 56 participants over 4 weeks. Results may not apply to everyone, and long-term benefits are unknown.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

FORWARD HEAD POSTURE

Contacts and locations

Locations

Riphah international University Malakand Campus
RECRUITING

Malakand, Kpk, 23060, Pakistan

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