Wrestlers put to the test: foam rolling or just rest?
NCT ID NCT07305506
First seen Jan 06, 2026 · Last updated May 17, 2026 · Updated 22 times
Summary
This study tested three post-match recovery methods—foam rolling, static stretching, and passive rest—in 16 national-level wrestlers. Researchers measured heart activity, blood pressure, and jump performance to see which method helps the body bounce back fastest between matches. The goal is to give athletes and coaches a simple, evidence-based recovery strategy.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Bursa Uludağ University, Faculty of Sport Sciences
Bursa, Bursa, 16000, Turkey (Türkiye)
Conditions
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