EXERCISE AND RECOVERY
Clinical trials for EXERCISE AND RECOVERY explained in plain language.
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L-Carnitine: the secret to less muscle pain after exercise?
Symptom relief CompletedThis study looked at whether taking L-carnitine supplements for 21 days can reduce muscle damage and soreness after high-intensity interval training in young male athletes. Thirty athletes were randomly assigned to receive either L-carnitine or a placebo. The goal was to see if t…
Matched conditions: EXERCISE AND RECOVERY
Phase: NA • Sponsor: Istanbul Sabahattin Zaim University • Aim: Symptom relief
Last updated May 12, 2026 13:39 UTC
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Wrestlers put to the test: foam rolling or just rest?
Knowledge-focused CompletedThis study tested three post-match recovery methods—foam rolling, static stretching, and passive rest—in 16 national-level wrestlers. Researchers measured heart activity, blood pressure, and jump performance to see which method helps the body bounce back fastest between matches. …
Matched conditions: EXERCISE AND RECOVERY
Phase: NA • Sponsor: Ali Kamil GÜNGÖR • Aim: Knowledge-focused
Last updated May 17, 2026 15:00 UTC