EXERCISE AND RECOVERY
Clinical trials for EXERCISE AND RECOVERY explained in plain language.
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L-Carnitine: a natural boost for Post-Workout recovery?
Symptom relief CompletedThis study looked at whether taking L-carnitine supplements for 21 days can reduce muscle damage and soreness after high-intensity interval training in young male athletes. Thirty healthy athletes took either L-carnitine or a placebo, and researchers measured blood markers of mus…
Matched conditions: EXERCISE AND RECOVERY
Phase: NA • Sponsor: Istanbul Sabahattin Zaim University • Aim: Symptom relief
Last updated Jun 27, 2026 12:00 UTC
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Wrestlers' recovery showdown: foam rolling vs stretching vs rest – which wins?
Knowledge-focused CompletedThis study looked at three recovery methods after wrestling matches: foam rolling, static stretching, and passive rest. Sixteen national-level wrestlers tried all three methods on different days. Researchers measured heart activity, blood pressure, and jump performance to see whi…
Matched conditions: EXERCISE AND RECOVERY
Phase: NA • Sponsor: Ali Kamil GÜNGÖR • Aim: Knowledge-focused
Last updated Jun 27, 2026 08:07 UTC