Pilates put to the test for menstrual cramps
NCT ID NCT06774521
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether Pilates exercises can reduce pain and other symptoms of dysmenorrhea (period pain). Fifty-six women with menstrual pain were assigned to either mat Pilates, reformer Pilates, or a control group. Researchers measured changes in pain, fatigue, sleep quality, and menstrual symptoms using standard questionnaires.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Pilates exercises (mat and reformer)
What this could lead to
If effective, Pilates could offer a non-drug way to ease period pain and related symptoms like fatigue and poor sleep.
What could go wrong
This is a small, completed trial with only 56 participants. Results may not apply to everyone, and exercise may not help all types of period pain.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for DYSMENORRHEA are added.
By submitting, you agree to our Terms of use
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Fizyorapt
Istanbul, Turkey (Türkiye)