Pilates put to the test against menstrual cramps
NCT ID NCT06774521
First seen Nov 17, 2025 · Last updated May 14, 2026 · Updated 23 times
Summary
This study looked at whether doing Pilates exercises can ease period pain and related symptoms like fatigue and poor sleep. Fifty-six women with menstrual cramps took part. They used pain scales and symptom questionnaires to track changes. The goal was to see if Pilates could be a helpful, drug-free way to manage period discomfort.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Fizyorapt
Istanbul, Turkey (Türkiye)
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