Pain education may get people moving again

This study compares two non-drug education programs for adults with chronic low back pain. One program teaches about pain science (Pain Neuroscience Education), while the other focuses on back mechanics (Back School). The main goal is to see if the pain science program leads to more daily physical activity, measured by a smartwatch, three months after treatment. Researchers hope that understanding pain better will help patients move more and feel better long-term.