Can an online mindfulness course lift student depression?
NCT ID NCT05804877
First seen Jan 04, 2026 · Last updated Jun 23, 2026 · Updated 34 times
Summary
This study tested an 8-week online mindfulness program for university students aged 18-25 with depressive symptoms. The program included weekly videos, exercises, and assignments. Researchers compared it to a mental health education group to see if it could reduce depression and improve quality of life.
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Chung Shan Medical University
Taichung, Taichung, 402, Taiwan
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
mindfulness-based cognitive therapy
What this could lead to
If it works, this could offer a practical, online tool to help students manage depressive symptoms and improve their quality of life.
What could go wrong
This is a small, completed study with only 69 participants. Results may not apply to all students, and the program requires consistent engagement.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.