New moms: can online core workouts restore your balance?
NCT ID NCT07560774
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether a 12-week online core stability program can improve balance and trunk endurance in postpartum women. Forty participants will either do supervised video sessions three times a week or receive standard education. The goal is to see if remote exercise can help new mothers recover core strength and stability.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- online core stability exercise program
- What this could lead to
- If it works, this could offer a convenient, home-based way for new mothers to regain core strength and balance after childbirth.
- What could go wrong
- This is a small, early-stage trial with only 40 participants. The exercises are delivered online, so results may vary based on individual effort and home setup.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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