Can beetroot juice boost your workout? scientists investigate

NCT ID NCT02850367

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 2 times

Summary

This study looked at how certain dietary supplements (nitrate, L-Arginine, L-Citrulline) affect exercise performance in 63 healthy, sedentary adults. Participants took the supplements or a placebo for up to 8 weeks. Researchers measured muscle strength and blood flow after exercise. The goal was to understand basic body responses, not to treat any disease.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

Nitrate, L-Arginine, L-Citrulline

What this could lead to

If successful, this could help understand how diet affects exercise and recovery in healthy people.

What could go wrong

This is a small, early-stage study in healthy volunteers, not a patient population. Results may not apply to people with medical conditions.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Grenoble University Hospital

    Grenoble, Auvergne-Rhône-Alpes, 38043, France