Which Warm-Up wins? new study tests balance and strength in gym enthusiasts
NCT ID NCT07340021
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether a special warm-up that includes balance and coordination exercises works better than a standard warm-up for improving balance and leg strength in healthy adults who go to the gym regularly. About 46 people aged 18 to 40 will take part in 6 weeks of supervised warm-up sessions. The goal is to find a better way to prevent injuries and boost performance.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Lahore University of Biological and Applied Sciences
Lahore, Punjab Province, 54000, Pakistan
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