Simple neck moves could ease office pain and help you sleep better

This study looks at whether adding stabilization exercises to regular neck exercises can better reduce pain, improve posture, and boost sleep quality in office workers who have had neck pain for at least 3 months. Thirty participants will be assigned to one of two exercise groups and tracked using pain scales, disability questionnaires, and sleep quality reports. The goal is to find a simple, drug-free way to manage common neck pain from desk work.