Could this antioxidant supercharge your workout results?

This study looks at whether taking N-acetylcysteine (NAC), an antioxidant supplement, can improve the health and fitness benefits of high-intensity interval training in adults with overweight or obesity. Researchers will measure changes in body composition, fitness, and blood markers of inflammation and oxidative stress. The goal is to see if NAC can help the body respond better to exercise, potentially making workouts more effective for improving metabolic health.