Writing your way to calm: mindfulness training eases stress in soldiers
NCT ID NCT07426341
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested a mindfulness-based writing program to help military personnel manage stress and improve cognitive flexibility. 72 active-duty members were split into two groups: one did five sessions of mindful writing, the other followed standard mental health education. Results showed that the writing group had lower stress scores and higher cognitive flexibility scores compared to the control group.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Army Medical University
Chongqing, China