MILITARY PERSONNEL WITH HIGH PRESSURE

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Completed 1

Writing your way to calm: mindfulness training eases stress in soldiers

Symptom relief Completed

This study tested a mindfulness-based writing program to help military personnel manage stress and improve cognitive flexibility. 72 active-duty members were split into two groups: one did five sessions of mindful writing, the other followed standard mental health education. Resu…

Matched conditions: MILITARY PERSONNEL WITH HIGH PRESSURE

Phase: NA • Sponsor: Xiaofan Yan • Aim: Symptom relief

Last updated Jun 27, 2026 09:08 UTC

MILITARY PERSONNEL WITH HIGH PRESSURE

Get alerted when new MILITARY PERSONNEL WITH HIGH PRESSURE trials appear

Writing your way to calm: mindfulness training eases stress in soldiers