Writing your way to calm: mindfulness training eases stress in soldiers
Symptom relief
Completed
This study tested a mindfulness-based writing program to help military personnel manage stress and improve cognitive flexibility. 72 active-duty members were split into two groups: one did five sessions of mindful writing, the other followed standard mental health education. Resu…
Phase: NA • Sponsor: Xiaofan Yan • Aim: Symptom relief
Last updated Jun 27, 2026 09:08 UTC