Mindfulness program aims to curb binge drinking in hispanic youth

This study tests whether an 8-week mindfulness program can help Hispanic young adults (ages 18-25) who binge drink reduce their alcohol use. Participants are randomly assigned to either the mindfulness group or a control group that only fills out surveys. The program teaches stress management and awareness techniques through weekly in-person sessions. The goal is to see if the program is acceptable and feasible, and if it leads to less heavy drinking.