Mindful bites: podcasts may improve mood and eating awareness
NCT ID NCT07605104
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether listening to mindful eating podcasts through a phone app could improve mood and eating awareness. Over 600 healthy adults took part in a 14-day program. The goal was to see if simple daily audio exercises could help people feel calmer and more aware while eating.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
mindful eating podcasts
What this could lead to
If it works, this could offer a simple, app-based way to improve mood and eating awareness for healthy people.
What could go wrong
This is a completed study with no phase, so results may not be widely applicable. It only included healthy adults, so benefits for those with eating disorders are unknown.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Piazza dell'Ateneo Nuovo 1
Milan, 20126, Italy