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Mindful bites: podcasts may improve mood and eating awareness

NCT ID NCT07605104

Symptom relief Sponsor: Marco D'Addario Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested whether listening to mindful eating podcasts through a phone app could improve mood and eating awareness. Over 600 healthy adults took part in a 14-day program. The goal was to see if simple daily audio exercises could help people feel calmer and more aware while eating.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
mindful eating podcasts
What this could lead to
If it works, this could offer a simple, app-based way to improve mood and eating awareness for healthy people.
What could go wrong
This is a completed study with no phase, so results may not be widely applicable. It only included healthy adults, so benefits for those with eating disorders are unknown.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

666 people

The number who actually took part.

Started

Dec 2025

Finished

Jan 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 55 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * owning a smartphone Exclusion Criteria: * presence of diagnosed eating disorders

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Listening to A mindful eating podcast with theory and practice Listening to A podcast on food education Listening to A theoretical mindful eating podcast

Contacts and locations

Locations

  • Piazza dell'Ateneo Nuovo 1

    Milan, 20126, Italy