Marco D'addario

This study tested whether listening to mindful eating podcasts through a phone app could improve mood and eating awareness. Over 600 healthy adults took part in a 14-day program. The goal was to see if simple daily audio exercises could help people feel calmer and more aware whil…

This study tested whether a mobile app can encourage healthy adults to eat more fruits and vegetables. Over 400 participants used the app to track their daily intake for 15 days. The goal was to see if personalized messages could boost consumption compared to standard advice.