Not drinking enough water? study reveals hidden effects on aging bodies
NCT ID NCT07084675
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study looks at how mild dehydration (losing 2-3% of body weight through water) and then rehydrating affects inflammation, blood sugar, sleep, and strength in adults aged 45-65. Fifteen healthy participants will follow a 12-day hydration schedule, with five lab visits to measure changes. The goal is to understand if staying hydrated can reduce cellular stress and improve overall health.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Hydration-Dehydration-Rehydration Protocol (behavioral intervention)
What this could lead to
If successful, this study could show that staying well-hydrated helps reduce inflammation and improve physical performance in middle-aged and older adults.
What could go wrong
This is a very small early-stage study with only 15 participants, so results may not apply to everyone. It also involves deliberate dehydration, which could cause discomfort or minor health risks.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for AGING are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Study contacts
-
Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
-
Texas Tech University
RECRUITINGLubbock, Texas, 79409, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••