Microgreens may boost muscle recovery, tiny study hints
NCT ID NCT07540858
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This small study will test whether eating microgreens for 21 days can change certain blood markers linked to muscle repair and recovery after exercise. Fifteen recreationally trained athletes will either take microgreens or nothing, then undergo a standardized muscle-damaging workout. The goal is to see if this simple dietary addition can influence the body's natural healing signals.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
microgreens (dietary supplement)
What this could lead to
If it works, this could point toward a simple nutritional strategy to help athletes recover faster from muscle damage.
What could go wrong
This is a very small, early study with only 15 participants. It looks at blood markers, not actual recovery or performance, so results may not translate to real-world benefits.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for EXERCISE TRAINING are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Study contacts
-
Contact
Phone: •••-•••-•••• Email: •••••@•••••