Meditation rewires your brain for better focus and calm, study finds

NCT ID NCT03117478

First seen Sep 30, 2025 · Last updated May 14, 2026 · Updated 24 times

Summary

This study looked at how meditation affects attention and emotions by scanning the brains of 169 healthy adults. Researchers used MRI and EEG to measure brain activity and stress markers. The goal was to understand the science behind meditation's benefits for mental well-being.

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Contacts and locations

Locations

  • Le Vinatier

    Bron, 69500, France

Conditions

Explore the condition pages connected to this study.