Can meditation make teens happier and more resilient?
NCT ID NCT07173608
Summary
This study is testing whether a meditation and yoga program called Inner Engineering helps teenagers feel more joyful, focused, and better at handling stress. Researchers will enroll 96 teens aged 15-18 and randomly assign them to either try the meditation program or be in a comparison group. They will measure changes in wellbeing, stress, and brain activity over 12 weeks to see if the program helps.
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Conditions
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