Pilates power: can 8 weeks transform sedentary Women's body awareness?

NCT ID NCT07362277

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looks at how doing mat Pilates for 8 weeks changes body awareness and physical activity levels in sedentary women ages 18-29. About 54 women will join, with half doing Pilates and half as a control group. Researchers will use surveys to measure changes in how women feel about their bodies and how active they are.

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Conditions

The condition(s) this trial relates to.

Motor Activity Sedentary Behavior

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Necmettin Erbakan University, Seydişehir Health Services Vocational School, Therapy and Rehabilitation Department

    RECRUITING

    Konya, Tyrkey, 42100, Turkey (Türkiye)

    Contact

    Contact Phone: •••-•••-•••• Email: •••••@•••••

    Contact Phone: •••-•••-•••• Email: •••••@•••••