Vibrating mat trial aims to boost stress recovery and sleep in healthy adults

NCT ID NCT07221318

Recruiting now Symptom relief Sponsor: Florida International University Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tests whether using a low-frequency vibrating mat at home for 15 minutes, several times a week, can improve stress recovery, sleep quality, mood, and attention in healthy adults aged 18-45. Fifty participants will be randomly assigned to use the mat or lie quietly for three weeks. Researchers will measure heart rate variability, brain activity, and self-reported well-being to see if the mat makes a difference.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: low-frequency whole-body vibration mat
What this could lead to: If it works, this could point toward a simple, noninvasive way to help people manage stress and improve sleep and mood at home.
What could go wrong: This is a small, early-stage trial in healthy volunteers, so results may not apply to people with medical conditions. The effects may be small or not last long.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

insomnia

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

HEALTHY ADULT MALE AND FEMALE VOLUNTEERS

Contacts and locations

Locations

Florida International University, Biscaney Bay Campus
RECRUITING

Miami, Florida, 33181, United States

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