Can simple exercises straighten your back? new study tests two methods

This study compares two types of exercises—Dynamic Neuromuscular Stabilization and thoracic stabilization—to see which better strengthens back muscles and improves posture in people with kyphosis (rounded upper back). Thirty adults aged 18-40 will do one of the programs for 6 weeks. Researchers will measure muscle activity, pain, and spine curvature before and after the program.