Jump squats may boost swim starts in teens

NCT ID NCT07571057

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looks at whether adding jump squat exercises to regular training helps 13- to 14-year-old swimmers improve their 15-meter start time. Eleven youth swimmers from Club Huracanes will do the program for 8 weeks. Researchers will measure start speed and flight distance before and after training.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Tecnológico de Antioquia

    Guarne, Antioquia, 054080, Colombia

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