Knee angle key to better balance? new study tests isometric exercises

NCT ID NCT07207135

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at how doing isometric exercises (holding a muscle still) at different knee angles affects balance, body awareness, and daily movements in healthy adults. Thirty people aged 18-26 did an 8-week training program. The goal was to find which knee angles work best for improving muscle control, which could help design better rehab and training plans.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Fırat Üniversitesi

    Elâzığ, Merkez, 23200, Turkey (Türkiye)

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