Run smarter: study tests which style burns more energy
NCT ID NCT06962605
First seen Jan 27, 2026 · Last updated May 15, 2026 · Updated 17 times
Summary
This study looks at how different running styles—short bursts versus steady pace—affect energy burned during and after exercise, and how they help control blood sugar. Sixteen healthy, active men will run on a treadmill in different patterns. The goal is to find out if easier intervals can match or beat continuous running for fitness and metabolic benefits.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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National Taiwan Normal University
RECRUITINGTaipei, Taiwan
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