Fun workouts boost fitness and attendance in college students
NCT ID NCT07635927
First seen Jun 09, 2026 · Last updated Jun 09, 2026
Summary
This study looked at whether a 12-week exercise program designed around students' personal interests (like team games or fitness challenges) could help them exercise more regularly and improve their physical fitness compared to standard physical education. Over 500 college students took part. The researchers also wanted to see if feeling good during exercise was the reason why interest-based training worked.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Capital University of Physical Education and Sports
Beijing, Beijing Municipality, 100191, China
Conditions
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