Fun workouts boost fitness and attendance in college students
NCT ID NCT07635927
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether a 12-week exercise program designed around students' personal interests (like team games or fitness challenges) could help them exercise more regularly and improve their physical fitness compared to standard physical education. Over 500 college students took part. The researchers also wanted to see if feeling good during exercise was the reason why interest-based training worked.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Capital University of Physical Education and Sports
Beijing, Beijing Municipality, 100191, China
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