Could a 2-minute breathing trick unlock sprint power?
NCT ID NCT07797205
First seen Sep 01, 2026 · Last updated Sep 02, 2026 · Updated 1 time
Summary
This trial tests whether breathing rapidly for two minutes before a 30-second all-out cycling sprint can improve anaerobic performance. Healthy male athletes aged 18 to 26 with at least three years of training will do the sprint twice, once after hyperventilation and once without. Researchers will measure peak and average power output, along with breathing and heart rate responses, to see if the breathing technique makes a difference.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Pre-exercise voluntary hyperventilation (breathing at 30 breaths per minute for 2 minutes before a 30-second Wingate test)
- What this could lead to
- If it works, this could point toward a simple breathing technique to help athletes boost short, intense performance.
- What could go wrong
- This is a small, early study in healthy athletes, so results may not apply to others. Hyperventilation can cause dizziness or tingling, and the performance benefit is uncertain.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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18 people
The number who actually took part.
- Started
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Feb 2026
- Finished
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Feb 2026
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 26 years
- Sex
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Male participants only
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Being a healthy male competitive athlete aged 18-26 years * Having at least three years of consistent anaerobic training experience * Being a nonsmoker Exclusion Criteria: * Having any cardiovascular, musculoskeletal, neurological, or pulmonary disorders
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Manisa Celal Bayar University, Faculty of Sport Sciences
Manisa, 45040, Turkey (Türkiye)
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