Can a water schedule beat hydration lessons for teen athletes?
NCT ID NCT06651619
First seen Sep 17, 2026 · Last updated Sep 21, 2026 · Updated 2 times
Summary
Many teen athletes show up to practice already dehydrated. Researchers at the Gatorade Sports Science Institute are testing whether giving high school athletes a set schedule for drinking water works better than teaching them about hydration. The trial enrolls 131 athletes aged 13 to 19 in indoor and outdoor sports and compares their hydration levels over time. The goal is to learn which approach helps young athletes stay properly hydrated.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- A prescribed schedule of bottled water plus hydration education, compared with hydration education alone
- What this could lead to
- If prescribed drinking works better than education alone, schools and teams could adopt simple water schedules to help teen athletes stay hydrated.
- What could go wrong
- This is a small behavioral study in one sports program, so results may not apply to other schools or climates. Hydration habits are hard to change, and better hydration may not translate into better performance.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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131 people
The number who actually took part.
- Started
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Nov 2024
- Finished
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Nov 2025
- Lead sponsor
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A company
The lead sponsor is a pharmaceutical, biotech, or medical-device company.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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13 to 19 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: 1. Females and males between the ages of 13-19 years old 2. Non-smoker 3. Currently enrolled in the IMG sports program 4. Able to give verbal and written informed consent for participation as well as obtain parental consent if \<18 years of age 5. Must be fluent in English reading, writing, and speaking 6. Parental permission Exclusion Criteria: 1. Expulsion from school for any reason 2. Leaving the IMG sports program 3. Pregnant or planning to become pregnant 4. Illness or injury that impacts sport participation or fluid balance 5. Taking any medication that impacts fluid balance 6. Participation in a clinical trial within past 30 days 7. Participation in any PepsiCo trial within past 6 months 8. Any condition the study investigator believes would interfere with eligibility following the study protocol, effect the study results, or put the subject at undue risk
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Gatorade Sports Science Institute (GSSI) at IMG Sports Academy
Bradenton, Florida, 34210, United States
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