Horseback riding boosts physical fitness and sleep, study finds
NCT ID NCT07286864
First seen Jan 11, 2026 · Last updated May 16, 2026 · Updated 24 times
Summary
This study looked at how regular outdoor horseback riding impacts leg strength, core stability, balance, sleep quality, and overall well-being in healthy adults. Researchers compared 64 people who rode horses at least once a week for six months to non-riders. The goal was to understand the potential health benefits of this activity, not to treat any disease.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Istinye University
Istanbul, Turkey (Türkiye)
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Istınye Unıversıtesı
Istanbul, Turkey (Türkiye)
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İstinye University
Istanbul, Turkey (Türkiye)
Conditions
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