Hip or ankle: which exercise wins for wobbly ankles?

NCT ID NCT07319403

First seen Jan 06, 2026 · Last updated Jun 16, 2026 · Updated 28 times

Summary

This study looks at whether focusing on hip exercises or ankle exercises works better for athletes who have long-term ankle instability after a sprain. The goal is to see which approach improves ankle stability, strength, and movement. 36 professional athletes aged 18-40 with a history of ankle sprains will take part. Results will help guide better rehab programs.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Hacettepe University

    Ankara, Çankaya, Turkey (Türkiye)

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

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