HIIT boosts strength and mobility in seniors
NCT ID NCT07170579
First seen Nov 01, 2025 · Last updated May 15, 2026 · Updated 28 times
Summary
This study looked at whether high-intensity interval training (HIIT) can help older adults stay fit and independent. 39 people aged 60 and older did a special HIIT program with short bursts of activity. The results showed improvements in muscle strength, flexibility, and endurance, suggesting HIIT is a safe and effective way to support healthy aging.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Instituto Politécnico de Bragança
Bragança, 5300-253, Portugal
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