Pre-Fast power meal: oats and yogurt may tame hunger and glucose

NCT ID NCT07447505

Recruiting now Knowledge-focused Sponsor: King Faisal University Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tests whether eating a high-protein, high-fiber meal (oats, Greek yogurt, peanut butter, cranberries, almonds) before a fast helps people feel fuller and keeps blood sugar stable during fasting hours. Thirty-eight healthy adults will try both the special meal and a low-protein, low-fiber meal on separate days. Researchers will track appetite and glucose levels using continuous monitors.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: High-protein, high-fiber meal (oats, Greek yogurt, peanut butter, dried cranberries, almonds)
What this could lead to: If it works, this could point toward simple dietary strategies to manage hunger and blood sugar during fasting.
What could go wrong: This is a small, early-stage study in healthy adults, so results may not apply to people with medical conditions. The effect may be modest or not meaningful in real-world settings.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

Intermittent Fasting

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

DIETARY INTERVENTION FASTING, TIME RESTRICTED GLYCEMIC RESPONSE; SATIETY POSTPRANDIAL GLUCOSE

Contacts and locations

Locations

King Faisal University
RECRUITING

Al-Ahsa, Eastern Province, 31982, Saudi Arabia

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