Protein drink tested for Post-Workout recovery in healthy adults
NCT ID NCT07497113
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether a commercially available high-protein yoghurt drink helps muscles recover after intense exercise. 62 healthy adults aged 18-45 took part. Researchers measured amino acid levels in the blood and markers of muscle damage, inflammation, and physical function over 72 hours. The goal was to see if the drink improves recovery compared to a plain protein drink or flavored water.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- high-protein yoghurt drink
- What this could lead to
- If the results show benefits, it could support using this drink to help muscle recovery after exercise.
- What could go wrong
- This is a small, completed study in healthy people, so findings may not apply to athletes or those with medical conditions. The drink is not a treatment for any disease.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Anglia Ruskin University
Cambridge, RH14 9YY, United Kingdom
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