Protein and pump: new study tests combo to beat weight regain

NCT ID NCT07113561

First seen Nov 01, 2025 · Last updated May 12, 2026 · Updated 31 times

Summary

This study looks at whether eating more protein and doing resistance training (like lifting weights) helps people with obesity keep lost fat from coming back. Sixty adults will follow either a standard low-calorie diet or a high-protein diet with supervised weight training. The goal is to see which approach better preserves fat loss and muscle over a year.

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Contacts and locations

Locations

  • Norwegian University of Science and Technology

    Trondheim, Norway

Conditions

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