Could your breathing style sharpen your memory? new study investigates.

NCT ID NCT05602220

First seen Jan 10, 2026 · Last updated May 08, 2026 · Updated 15 times

Summary

This study looked at whether daily breathing exercises could influence memory, attention, and blood markers linked to Alzheimer's disease. Healthy adults aged 50-70 did memory training plus either relaxing or alertness-boosting breathing for 10 weeks. Researchers measured changes in amyloid beta levels and brain scans, but no treatment was given—only observation.

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Contacts and locations

Locations

  • University of Southern California

    Los Angeles, California, 90089, United States

Conditions

Explore the condition pages connected to this study.