Exercise tailored to you could be key to healthy aging
NCT ID NCT06090253
First seen Jan 10, 2026 · Last updated Jun 23, 2026 · Updated 24 times
Summary
This study tests whether personalized exercise programs—like football, walking, or home-based workouts—help people over 60 stay healthy and independent. Nearly 2,000 participants will be assigned to different exercise types or a control group. Researchers will track physical abilities, mental health, and social well-being over time.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for AGEING WELL are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Study contacts
-
Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
-
The University of Hong Kong
RECRUITINGHong Kong, Hong Kong
Contact Phone: •••-•••-•••• Email: •••••@•••••
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
tailored exercise programs (football, gerotechnology-enhanced multi-component exercise, slow sports, walking, home-based exercise)
What this could lead to
If successful, this could show which types of exercise best help older adults maintain independence and quality of life.
What could go wrong
This is an observational-style study without a new drug or treatment, so it won't produce a cure. Results may vary by individual and setting.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.