Exercise tailored to you could be key to healthy aging
NCT ID NCT06090253
First seen Jun 27, 2026 · Last updated Aug 06, 2026 · Updated 2 times
Summary
This study tests whether personalized exercise programs—like football, walking, or home-based workouts—help people over 60 stay healthy and independent. Nearly 2,000 participants will be assigned to different exercise types or a control group. Researchers will track physical abilities, mental health, and social well-being over time.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- tailored exercise programs (football, gerotechnology-enhanced multi-component exercise, slow sports, walking, home-based exercise)
- What this could lead to
- If successful, this could show which types of exercise best help older adults maintain independence and quality of life.
- What could go wrong
- This is an observational-style study without a new drug or treatment, so it won't produce a cure. Results may vary by individual and setting.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
The University of Hong Kong
RECRUITINGHong Kong, Hong Kong
More trials for these conditions
Other studies related to the condition(s) this trial covers.