Tiny touch, big habit: study tests Self-Compassion hacks
NCT ID NCT05866718
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether adding habit-formation tools helps adults practice self-compassionate touch more regularly. Nearly 500 participants were split into two groups: one received the practice alone, the other got extra habit-building strategies. Researchers tracked how often they practiced and how automatic it became over 6 months.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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Locations
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University of California at Berkeley
Berkeley, California, 94720-1650, United States