Simple habit hacks may help cancer survivors break free from too much sitting
NCT ID NCT07694479
First seen Jul 10, 2026 · Last updated Jul 10, 2026
Summary
This study tests whether an 8-week habit-based program can help cancer survivors reduce the time they spend sitting or lying down during the day. Participants receive weekly tips, check-in sessions, and a Fitbit to encourage more movement. The goal is to see if the program is practical and acceptable, and whether it leads to less sedentary behavior, better physical strength, and improved quality of life.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- habit-based behavioural intervention with weekly tips, check-ins, and a Fitbit
- What this could lead to
- If successful, this program could offer a simple, low-cost way for cancer survivors to reduce sedentary time and improve their health and well-being.
- What could go wrong
- This is a small feasibility study with only 30 participants, so results may not apply to all cancer survivors. The program relies on self-motivation and may not work for everyone.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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About 30 people
The number the study aims to enrol. It can still change while the study runs.
- Started
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Dec 2025
- Expected to finish
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Sep 2026
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 years and older
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * 18 years of age or older * have been diagnosed with localized or asymptomatic metastatic cancer of any type * completed primary cancer treatment * self-report being sedentary for more than or equal to 8 hours per day * access to the internet and a device with a webcam * able to complete the study in English Exclusion Criteria: * presence of other primary or recurrent invasive cancer * having experienced a fall in the last 12 months * not residing in Canada * participating in other behaviour change interventions * using a gait aid device
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
How to take part
Only the study team decides who joins. These are the ways to reach them.
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The places running it
1 site. The list below names each one and where it is.
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The official record
ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.
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A doctor treating you
A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.
Contacts and locations
Locations
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University of Toronto - Athletic Centre
RECRUITINGToronto, Ontario, M5S 2W6, Canada
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