Mind over menopause: simple imagery technique boosts sleep and quality of life
NCT ID NCT07176611
First seen Nov 01, 2025 · Last updated May 14, 2026 · Updated 23 times
Summary
This study tested whether guided imagery—a relaxation technique using calming mental images—can improve quality of life and reduce insomnia in perimenopausal women aged 45-59. 68 women were randomly assigned to either a guided imagery group or a control group. Researchers measured changes in menopausal symptoms and sleep quality using standard questionnaires.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Akdağmadeni Public Education Center
Yozgat, Turkey (Türkiye)
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