Mind over menopause: audio sessions tested for better sleep

NCT ID NCT07176611

Summary

This study tested whether listening to guided imagery audio sessions could help improve sleep problems and overall quality of life for women going through perimenopause. Researchers worked with 68 women aged 45-59 who were experiencing significant insomnia. Participants were randomly assigned to either try the guided imagery program or be in a comparison group, and researchers measured changes in their sleep quality and menopausal symptoms.

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Contacts and locations

Locations

  • Akdağmadeni Public Education Center

    Yozgat, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.