Can special exercises fix your posture and help you breathe better?

NCT ID NCT07238660

First seen Nov 20, 2025 · Last updated Apr 30, 2026 · Updated 21 times

Summary

This study tests two different exercise programs to see which one better improves breathing and neck muscle function in people with forward head posture. 32 adults aged 18-40 with a specific head-forward angle will do either chest-expanding exercises or a technique called Dynamic Neuromuscular Stabilization for 6 weeks. The goal is to find the best way to correct posture-related breathing problems.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Mudanya University

    Bursa, 16940, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.